The app also asks for your goal weight and your weekly weight-loss (or weight-gain) goal. However, because hormone replacement therapy (HRT) can have an effect on metabolism over time, the app suggests that those taking gender-affirming medications consult their doctor to choose the correct category for their specific circumstances. The app recommends selecting the sex you were assigned at birth to ensure an accurate metabolic equation. For example, it asks if your goal is to lose, gain, or maintain your current weight, your baseline activity level, and other factors that help determine your calorie requirements, such as weight, height, age, and sex. It runs through a few questions to determine how to help you achieve your goals. When you sign up, the program requires an email address, your country, and zip code. My Fitness Pal is accessible via a web browser at or as an Android or iPhone app.
MyFitnessPal allows you to set personal goals for your fitness journey. What it does well, however, is streamline the tracking process. Premium users may customize their daily calorie goals and macronutrient goals for intake of protein, fats, and carbs and have the option to set specific goals for each meal.Īt its core, My Fitness Pal is no different from keeping a food diary or logging calories in a notebook. With an upgrade to Premium for $20 per month or $80 per year, My Fitness Pal provides a handy “scan the barcode” function to quickly add nearly any packaged food you find at the grocery store (formerly a free feature), as well as meal plans and fitness routines. In addition, the app has a social media component that allows users to connect and measure their progress with friends and exercise buddies. It offers a robust database of food to help make logging easier. My Fitness Pal is a health and fitness app that helps users track their daily caloric intake and level of physical activity for free.
But will it work for you? That depends on several factors. After using the health app regularly for about six months, I’m reveling in a slightly more svelte figure and have cultivated some healthier food and nutrition habits that I wouldn’t have otherwise. In order to achieve this, I turned to the uber-popular calorie tracker, My Fitness Pal, to keep me honest. My goal was simple: Drop around 60 pounds by eating less and exercising more. I decided to finally lose some damn weight. Others embark on an Eat, Pray, Love-inspired journey of self-discovery. We all deal with the onset of middle age in various ways.
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